Before, when I first started this blog, I did what I seem to do alot - I overplan and overthink. Now, by just doing a little bit at a time, I'm doing much more for my health then when I tried to go ahead full force.
Remember those charts I made to track my weight loss? They were really fun to make (geek) and I loved seeing my progress graphically. BUT it didn't help keep me on track, it just served as a reminder about how short lived all that shit was. But, unlike all those charts and weekly progress reports I live on to shrink another day! Perhaps I'll track progress and make charts every few months instead.. yes I'm a lazy geek.
I'm going to take a much more zen approach to the weight loss thing.. I'll remain active and eat what I know is good for me.
Speaking of which, I had a terrific salad today!! The star of my wonderous creation were some of my roommates olives I found in the fridge (sorry Mike, I'll buy some more). Very tasty.
For exercise I've been doing some very careful resistance training (because of my back injury, I can't do anything that exerts pressure on my spine) and also some swimming. I love being in the water again! I don't have to deal with being self concious, since I swim on my lunch break which occurs at around 3am since I work nights. One of these days I'll just not give a shit about what people think of my body and just do what I want!
Theres a good subject for another blog, the whole body image thing.. what would YOU do if self-image was irrelevant?
Oh and as a last minute thought. The back is feeling awesome from the swimming and the sit-ups and such... yay for my back.
And now, your moment of Zen.....
<~~~ I stole this picture from someone I don't know and put my junk on it. I'm so bad...
