I found a wonderful scale that not only tracks weight, but also body fat percentage and hydration levels! It gave me the idea to chart in an excel spreadsheet the details of my daily fat status. I put together a chart that tracks BMI, Hydration, Weight (lbs), ketone level (by-product of body fat breaking down) and Cholesterol (good and bad). Each week I'll post the chart for all to see! Since I bought the scale, I've tracked three days. On the seventh day, which will be Saturday of this week, it will be ready for the "official" first weekly report.
My goal is to be at a BMI of 20% after 52 weeks. I have a ways to go... Tune in on Saturday for week 1 results!
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1 comments:
nice article, is really very very important to track weight loss progress, to know how we are going.
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